Does your child spend too much time indoors gaming or on their gadgets? Let's get them active! Sports have been known to help with emotional health and regulation as well as the well-known physical benefits. The Sports Stars program will give them the opportunity to explore skills and abilities in different sporting environments.​
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PROGRAM PURPOSE AND GOALS:
 
Physical Health and Motor Skills Development:
Sports involve running, jumping, throwing, and other physical actions, which help develop coordination, strength, and motor skills. Engaging in regular physical activity supports cardiovascular health, muscle development, and overall physical fitness. Sports help children understand body movements, spatial relationships, and balance, which can benefit coordination.
 
Improved Emotional Regulation and Coping Skills:
Sports provide real-time experiences of success and failure, helping children learn to cope with different outcomes in a healthy way. Physical activity allows children to channel energy and emotions in a controlled, positive way, reducing feelings of stress or frustration.